Honest Fitness Coaching.
Train With Raine
Team Raine is a women's fitness coaching team built on honesty, science, and real results — from postpartum recovery to the competition stage.
Certified Personal Trainer · Certified Nutritionist · M.S. Exercise & Nutrition · Est. 2020
Find Your Personalized Fitness Coach
Mary-Cat Wilson
Mary-Cat's fitness journey started in the depths of postpartum in 2020 — struggling with weight loss, body image, and figuring out how to feel like herself again. That experience didn't just change her body, it changed her direction entirely. Now a certified personal trainer, nutritionist, and M.S. in Exercise & Nutrition, she's built Team Raine around the same honesty and persistence that got her through her own hardest chapter. She coaches women at every level — from complete beginners to first-time competitors — with the kind of empathy that only comes from having been exactly where her clients are starting from.
Founder · Postpartum, Lifestyle & Stage Prep
Destiney Stolzer
Destiney's fitness journey started as a personal turning point — tired of feeling unhappy in her own body, she stopped making excuses and started making changes. That decision grew into a passion for fitness and eventually led her to bodybuilding, which is how she and Mary-Cat found each other. Now a certified personal trainer, Destiney coaches with the same energy she brought to her own transformation — enthusiastic, real, and genuinely invested in helping every client build a relationship with fitness that actually lasts.
CPT · Bodybuilding & Lifestyle
CPT · Weight Loss & LifestyleTijhana
Tijhana's story starts with losing over 100 pounds — something she once believed was completely out of reach for her. Through consistency, hard work, and learning to genuinely believe in herself, she overhauled her lifestyle from the ground up and discovered a real love for fitness in the process. That transformation is what drives her coaching today. She knows what it feels like to stand at the beginning of a journey that feels impossible, and she uses that experience to meet every client with the motivation, patience, and proof that real change is possible.
Work With Us - A Program for Every Goal.
Lifestyle coaching with Coach Cat is for those who are done with starting over. Whether you're brand new to fitness, coming back after having a baby, or just ready to finally be consistent, this program meets you exactly where you are and builds from there. Your coach handles everything: a personalized training program, nutrition guidance, regular check-ins, and the kind of accountability that keeps you moving even on the hard days. No crash diets. No one-size-fits-all workouts. Just a real plan, built for your real life.
What’s Included:
Personalized training program updated monthly
Customized nutrition guidance aligned with your goals
Regular check-ins and progress tracking
Direct messaging access to your coach
Program adjustments as you grow and progress
Mindset and habit support built into every phase
You've decided to step on stage. Now let's build the package to get you there. Competitor coaching at Team Raine is designed specifically for women pursuing bikini, wellness, or figure divisions — whether it's your first show or your fifth. Your coach will guide every phase of your prep: offseason building, peak week, and show day. Every detail, training splits, cardio, nutrition periodization, and posing is handled with the precision that competition demands. We don't just get you stage-ready. We get you confident.
What’s Included:
Competition-specific training splits tailored to your division
Full nutrition periodization from offseason to peak week
Cardio, water, and depletion protocol for show week
Posing guidance and stage presence coaching
Show-day timeline and prep support
Regular check-ins with detailed feedback throughout prep
Meet Your New Coach
Hi, I’m Mary-Cat, a 26-year-old mother and wife who’s fitness journey began in the depths of postpartum in 2020. After experiencing my own struggles with weight loss and body-image, I’ve dedicated my life to helping people transform their bodies, minds, and lifestyles through honest, science-backed coaching.
I work with clients of all backgrounds, including those pursuing bodybuilding goals, and pride myself on keeping coaching authentic, approachable, and affordable. My goal is to provide you with personalized training, nutrition guidance, and mental health support, while empowering you to achieve sustainable results and enjoy the process!
Whether you’re just starting out, looking to build strength, or chasing the stage, I’m here to guide you every step of the way with experience, empathy, and enthusiasm.
The Listen & Lift Podcast
