You've decided to step on stage. Now let's build the package to get you there. Competitor coaching at Team Raine is designed specifically for women pursuing bikini, wellness, or figure divisions — whether it's your first show or your fifth. Your coach will guide every phase of your prep: offseason building, peak week, and show day. Every detail, training splits, cardio, nutrition periodization, and posing is handled with the precision that competition demands. We don't just get you stage-ready. We get you confident.
What’s Included:
Competition-specific training splits tailored to your division
Full nutrition periodization from offseason to peak week
Cardio, water, and depletion protocol for show week
Posing guidance and stage presence coaching
Show-day timeline and prep support
Regular check-ins with detailed feedback throughout prep
You've decided to step on stage. Now let's build the package to get you there. Competitor coaching at Team Raine is designed specifically for women pursuing bikini, wellness, or figure divisions — whether it's your first show or your fifth. Your coach will guide every phase of your prep: offseason building, peak week, and show day. Every detail, training splits, cardio, nutrition periodization, and posing is handled with the precision that competition demands. We don't just get you stage-ready. We get you confident.
What’s Included:
Competition-specific training splits tailored to your division
Full nutrition periodization from offseason to peak week
Cardio, water, and depletion protocol for show week
Posing guidance and stage presence coaching
Show-day timeline and prep support
Regular check-ins with detailed feedback throughout prep
