Train With Raine.
Train With Raine.
Our Testimonials
Your Guide to a Healthier Lifestyle
Take control of your fitness journey with our wellness guides—easy-to-follow workouts and nutrition tips designed to get real results, anytime, anywhere.
Not ready for 1:1 coaching yet — or just want a flexible option you can work through on your own terms? The Team Raine app gives you access to everything you need to train with intention. Get 2-5 day workout splits updated monthly, postpartum and hybrid training programs, in-depth guides on nutrition, supplements, and hormones, plus progress tracking and monthly planning tools. Individualized nutrition coaching is not included, but everything else is built to help you show up consistently and see real results.
What’s Included:
2-5 day workout splits updated monthly
Postpartum and hybrid training program options
Nutrition, supplement, and hormone guides
Monthly planning tools and progress tracking
Cancel anytime
Individualized nutrition coaching not included
Give the gift of real coaching. This gift card entitles the recipient to one month of 1:1 coaching with Team Raine — including a personalized training program, nutrition guidance, and direct coach access. Valid for new and existing clients. Must be redeemed within 12 months of purchase. Non-refundable and cannot be exchanged for cash.
Lifestyle coaching with Coach Cat is for those who are done with starting over. Whether you're brand new to fitness, coming back after having a baby, or just ready to finally be consistent, this program meets you exactly where you are and builds from there. Your coach handles everything: a personalized training program, nutrition guidance, regular check-ins, and the kind of accountability that keeps you moving even on the hard days. No crash diets. No one-size-fits-all workouts. Just a real plan, built for your real life.
What’s Included:
Personalized training program updated monthly
Customized nutrition guidance aligned with your goals
Regular check-ins and progress tracking
Direct messaging access to your coach
Program adjustments as you grow and progress
Mindset and habit support built into every phase
You've decided to step on stage. Now let's build the package to get you there. Competitor coaching at Team Raine is designed specifically for women pursuing bikini, wellness, or figure divisions — whether it's your first show or your fifth. Your coach will guide every phase of your prep: offseason building, peak week, and show day. Every detail, training splits, cardio, nutrition periodization, and posing is handled with the precision that competition demands. We don't just get you stage-ready. We get you confident.
What’s Included:
Competition-specific training splits tailored to your division
Full nutrition periodization from offseason to peak week
Cardio, water, and depletion protocol for show week
Posing guidance and stage presence coaching
Show-day timeline and prep support
Regular check-ins with detailed feedback throughout prep
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Our Testimonials
“I felt so good on my wedding day! Even with taking some time off I still kept my muscle development & felt so toned. Mainly just by following the meal ideas MaryCat offers and keeping some walking in everyday. I can’t wait to see my body change even more!”
- Shayna
“I’m so happy I took the chance in investing in my self and MaryCat’s coaching abilities. I could NOT have done this without her 100%. Cheers to new life.”
- Tijhana
“Joining MaryCat's program a couple months ago was the best decision I could've made! Changing my eating habits was hard, but her meal plan has me eating foods I love without the guilt! The workouts doing the week are customized to fit me, I can do them all from the privacy of my home! The more progress I make the better I feel. MaryCat definitely boosts my confidence and gives me the want to keep going!”
- Sky
“I’m truly in awe of what my body is capable of doing when I fuel it the correct way. I’m so thankful we live in a day and time where we have people to help us achieve these goals that we cannot do on our own.. super thankful for MaryCat Wilson, and her training because I know I couldn’t do all of this without her.”
- Danielle
Let me just say, I am so proud of myself! Yes, I have worked my butt off, but when I tell you I could not have done this without MaryCat Wilson I mean that! Her very own training style was a tremendous help! She’s just everything a girl needs! Especially if you’re doing everything at home! It’s hard and mentally it’s a challenge, but it can be done!
- Paige
“She’s the best!! if your not already training with MaryCat I highly recommend you looking into it! She’s there to support you and help you in any way possible.”
-Marlee
MaryCat has gone above & beyond in giving me that motivation! She is truly my HYPE GIRL! I could not be any happier working with her. Are you wanting to start your own gym journey? Familiar with the gym but just need that extra motivation to get you there?! Are you looking to lose, gain, or tone? Need help changing those eating habits? Contact MaryCat! She will go above & beyond to help you reach your goals! Having her as your trainer is absolutely 100% worth it!!!!”
- Shayna
Take control of your fitness journey with our wellness guides—easy-to-follow workouts and nutrition tips designed to get real results, anytime, anywhere.